Public speaking creates anxiety for most people. Speaking Up Without Freaking Out: 50 Techniques for Confident and Compelling Presenting is an easy-to-read pocket book containing practical anxiety management techniques that are based on scientifically supported theory and evidence.
Readers are encouraged to explore the anxiety management tools through specific “Try This” guidance provided for each technique. After reading this book, readers will be more confident, calm, and competent speakers.
A glossary is included that will explain the more technical, scientific terms found in the book, along with four appendixes: