The Book
116
page-template,page-template-full_width,page-template-full_width-php,page,page-id-116,qode-social-login-1.1.3,qode-restaurant-1.1.1,stockholm-core-1.1,select-child-theme-ver-1.1,select-theme-ver-1.1,ajax_updown_fade,page_not_loaded,smooth_scroll,no_animation_on_touch,wpb-js-composer js-comp-ver-6.0.3,vc_responsive

The Book

Public speaking creates anxiety for most people. Speaking Up Without Freaking Out: 50 Techniques for Confident and Compelling Presenting is an easy-to-read pocket book containing practical anxiety management techniques that are based on scientifically supported theory and evidence.

Readers are encouraged to explore the anxiety management tools through specific “Try This” guidance provided for each technique.  After reading this book, readers will be more confident, calm, and competent speakers.

SAMPLE CHAPTERBUY THE BOOK
Book

This book is divided into seven chapters:

  • Chapter 1 describes speaking anxiety, how it shows itself, its negative effects, and how you can appear less nervous.
  • Chapter 2 describes the main theories about why people feel anxious when speaking and, importantly, offers you several specific techniques to reduce speaking anxiety and bolster your confidence.
  • Chapter 3 details how you can use your nonverbal presence and voice to not only appear more confident, but also feel more confident.
  • Chapter 4 explores how focusing on your audience’s needs and connecting your content to them can reduce your anxiety and make your presentations more compelling.
  • Chapter 5 provides techniques and guidance on how to structure your presentations to better help you and your audience remember what you present.
  • Chapter 6 teaches how to resist and stop some self-defeating beliefs and behaviors that perpetuate and exacerbate anxiety.
  • Chapter 7 addresses how to put all this information to work for you by creating your own Anxiety-Management Plan.

A glossary is included that will explain the more technical, scientific terms found in the book, along with four appendixes:

  • Appendix A suggests techniques for managing anxiety that comes from audiences not immediately present for your speech (e.g., conference calls and web presentations).
  • Appendix B gives additional suggestions for those who are not native English speakers.
  • Appendix C addresses how to feel confident during a question and answer session, while providing clear and concise answers.
  • Appendix D discusses two specific techniques/approaches to motivating and persuading your audience.
Hack Your Anxiety

Get a FREE download of Hack Your Anxiety
when you register for the No Freaking Speaking Blog!

  • Connecting through conversation
    In Blog
    Say It, See It: How to Connect Through Conversation
  • Small talk is a holiday gift everyone can enjoy
    In Blog
    Quick Thinks: Don’t Sweat the Small Talk
  • How We Set and Achieve Goals
    In Blog
    Best of: How We Set and Achieve Goals
  • Listening
    In Blog
    Communication Means Paying Attention: The Four Pillars of Active Listening
  • Fear of Missing Out - FOMO
    In Blog
    Missing Something? How to Kick FOMO with Conscious Decision-Making
  • Make missed takes
    In Blog
    From Mistakes to “Missed Takes”
  • How to Spark Creativity in Your Communication
    In Blog
    Best Of: How to Spark Creativity in Your Communication