253: How to Speak Out…Without a Freak Out with Matthew Abrahams
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    253: How to Speak Out…Without a Freak Out with Matthew Abrahams

    Stanford instructor Matt Abrahams teaches techniques to calm speaking anxieties…from managing procrastination to cooling body temperatures, and more.

    You’ll Learn:

    1. How to attack both the symptoms and sources of speaking anxiety
    2. Why to envision communication as a conversation instead of a performance
    3. How long to make eye contact

    Listen to the Show Below:

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